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	<title>Cognitive Behavioral Therapy &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Use this easy to remember CBT mind routine to stop unwanted thoughts</title>
		<link>https://twx.atlantacounseling.com/blog/cbt-mind-routine-to-stop-unwanted-thoughts/</link>
					<comments>https://twx.atlantacounseling.com/blog/cbt-mind-routine-to-stop-unwanted-thoughts/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Anthony Metivier]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 14:29:07 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[unwanted thoughts]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=146284</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] For years, I experienced unwanted thoughts.  I’ll spare you the gruesome details, but chances are, you or someone you love knows just how bad the mind can get.  In fact, we know a lot more...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/cbt-mind-routine-to-stop-unwanted-thoughts/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>How to stop feeling like a zombie</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/#respond</comments>
		
		<dc:creator><![CDATA[Heidi Faust]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 18:07:02 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[live happier]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[routine]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=129124</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] I’ve recently started counseling with Thriveworks, but I am at a complete loss on how to turn my life around. Every day, I feel like a zombie who is not actually living life but going...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Am I going to get fired? Working through this fear and other work anxieties</title>
		<link>https://twx.atlantacounseling.com/blog/working-through-fear-and-work-anxieties/</link>
					<comments>https://twx.atlantacounseling.com/blog/working-through-fear-and-work-anxieties/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 01 Jun 2020 16:26:31 +0000</pubDate>
				<category><![CDATA[Addressing Workplace Issues]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[work anxiety]]></category>
		<category><![CDATA[workplace issues]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=90605</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; hover_enabled=&#8221;0&#8243;] While it is normal to worry from time to time, sometimes this worrying turns into an unhealthy obsession—especially during uncertain times like COVID. Many people feel like their jobs are at stake amid COVID-19; this...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/working-through-fear-and-work-anxieties/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Internet Addiction: Definition, Symptoms, Causes, Treatment, and More</title>
		<link>https://twx.atlantacounseling.com/blog/internet-addiction/</link>
					<comments>https://twx.atlantacounseling.com/blog/internet-addiction/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 28 May 2020 13:07:47 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Media Use]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[DSM]]></category>
		<category><![CDATA[gaming addiction]]></category>
		<category><![CDATA[internet use]]></category>
		<category><![CDATA[obsessive-compulsive disorder]]></category>
		<category><![CDATA[online dating]]></category>
		<category><![CDATA[sex addiction]]></category>
		<category><![CDATA[social media]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=113245</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] Binge-watching Netflix; getting sucked into a YouTube channel about cats or cars; scrolling through Instagram and Facebook; shopping online; engaging in a heated discussion on Reddit; playing Minecraft, World of Warcraft, Fortnite; reading the...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/internet-addiction/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Depression Symptom Quiz: Am I depressed?</title>
		<link>https://twx.atlantacounseling.com/blog/depression-symptom-quiz/</link>
					<comments>https://twx.atlantacounseling.com/blog/depression-symptom-quiz/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 15:43:06 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Depression Symptoms]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Symptom Quizzes]]></category>
		<category><![CDATA[Antidepressants]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[hopelessness]]></category>
		<category><![CDATA[managing symptoms]]></category>
		<category><![CDATA[sleep disturbances]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=76440</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_code _builder_version=&#8221;3.22.7&#8243; z_index_tablet=&#8221;500&#8243;] [/et_pb_code][et_pb_text _builder_version=&#8221;4.3.1&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243;]   Depression Symptoms: What Are They? Am I Depressed? With depression, you might have trouble falling asleep, or you might find yourself going to bed right after dinner. You might skip...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/depression-symptom-quiz/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Video gaming promotes frontal lobe cortex development in children—but what happens when it becomes an addiction?</title>
		<link>https://twx.atlantacounseling.com/blog/video-gaming-promotes-development-in-children/</link>
					<comments>https://twx.atlantacounseling.com/blog/video-gaming-promotes-development-in-children/#comments</comments>
		
		<dc:creator><![CDATA[Khaled Shaalan]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 17:25:01 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[gaming addiction]]></category>
		<category><![CDATA[instant gratification]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[physical symptoms]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=98179</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Since the 1970s, video games have captivated imaginative minds across the world. While they were once viewed as a new fad for younger generations to enjoy, the scientific community has begun to accept...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/video-gaming-promotes-development-in-children/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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