<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>breathing techniques &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
	<atom:link href="https://twx.atlantacounseling.com/blog/tag/breathing-techniques/feed/" rel="self" type="application/rss+xml" />
	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
	<lastBuildDate>Tue, 20 Oct 2020 16:33:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.5.5</generator>
	<item>
		<title>How can I better manage my anger? Here are 6 tips for expressing your anger more effectively</title>
		<link>https://twx.atlantacounseling.com/blog/manage-anger-effectively/</link>
					<comments>https://twx.atlantacounseling.com/blog/manage-anger-effectively/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 20 Oct 2020 14:30:43 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[anger management counseling]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[effective communciation]]></category>
		<category><![CDATA[I statements]]></category>
		<category><![CDATA[journaling]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=68032</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Here&#8217;s the thing: Anger is normal. We all have those days that are completely infuriating. We receive bad news or things don&#8217;t go as planned. This, on top of trivial things, can cause us...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/manage-anger-effectively/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Election depression: Managing feelings of despair and hopelessness during and after the election</title>
		<link>https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/</link>
					<comments>https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 13:00:58 +0000</pubDate>
				<category><![CDATA[Causes of Depression]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[take a break]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=130799</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Election season is—and always has been—stressful. So stressful, in fact, that Couples Therapist Steven Stosny created the term “election stress disorder,” which describes a state of complete and utter stress caused by the election. Think: Smear...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/election-depression-managing-feelings-of-despair-and-hopelessness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>When friends have different political views—How to talk politics with people you disagree with</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-talk-politics-people-disagree/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-talk-politics-people-disagree/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 03 Aug 2020 17:19:14 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[effective communciation]]></category>
		<category><![CDATA[election season]]></category>
		<category><![CDATA[political views]]></category>
		<category><![CDATA[social media]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=118774</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Headlines about presidential candidates fill our feeds. Emails about voter registration swarm our inboxes. Political opinions dominate our conversations. Arguments flood our Facebooks and, more importantly, our relationships. It’s election season. And whether...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/how-to-talk-politics-people-disagree/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Is anger healthy? Anger is a biological response to a perceived injustice</title>
		<link>https://twx.atlantacounseling.com/blog/is-anger-healthy-anger-is-a-biological-response-to-a-real-perceived-injustice/</link>
					<comments>https://twx.atlantacounseling.com/blog/is-anger-healthy-anger-is-a-biological-response-to-a-real-perceived-injustice/#respond</comments>
		
		<dc:creator><![CDATA[Bernard Golden]]></dc:creator>
		<pubDate>Tue, 22 Jan 2019 16:12:16 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[biological]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[injustice]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-esteem]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77599</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Anger is a natural emotion that stems from a perceived threat—to our physical or emotional wellbeing; our self-esteem or self-worth; our resources such as our finances, time or belongings; or those we love. Additionally, it’s a...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/is-anger-healthy-anger-is-a-biological-response-to-a-real-perceived-injustice/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
