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	<title>breathing exercise &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>How to deal with an emotional meltdown when you’re feeling frustrated</title>
		<link>https://twx.atlantacounseling.com/blog/prevent-emotional-meltdown-feeling-frustrated/</link>
					<comments>https://twx.atlantacounseling.com/blog/prevent-emotional-meltdown-feeling-frustrated/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 14:46:36 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[mental health]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; hover_enabled=&#8221;0&#8243;] When we find ourselves in frustrating situations, we might experience an emotional meltdown, which results from difficult feelings. Fortunately, there are healthy ways to respond to an emotional meltdown, of which include understanding one’s frustrations,...]]></description>
		
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		<title>Breathing exercise could improve mental, physical health (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/breathing-exercise-could-improve-mental-physical-health-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/breathing-exercise-could-improve-mental-physical-health-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 12:43:25 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
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		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[thriveworks video]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243;] Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves...]]></description>
		
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