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	<title>body clock &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Exercising during certain windows of time can change your body clock! (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/exercising-during-certain-windows-of-time-can-change-your-body-clock-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/exercising-during-certain-windows-of-time-can-change-your-body-clock-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 12:05:31 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body clock]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[thriveworks video]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; sticky_enabled=&#8221;0&#8243;] Our body clock is what controls when we’re most alert, and when we’re most tired. Research has found that we can control our body clocks and level of alertness by working out at specific times...]]></description>
		
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