https://twx.atlantacounseling.com/blog/personal-improvement-healthy-life-part-1-the-body/ Client-Centric Counseling and Life Coaching Thu, 25 Jan 2018 16:06:33 +0000 hourly 1 https://wordpress.org/?v=5.5.5 https://twx.atlantacounseling.com/blog/personal-improvement-healthy-life-part-1-the-body/#comment-20967 Mon, 03 Mar 2014 12:58:37 +0000 https://twx.atlantacounseling.com/?p=8886#comment-20967 Good tips, Curtiss. I like the analogy of the body as a race car. I agree with your thoughts about having a routine and learning to train our bodies. I have had to train my body back into exercise after being sedentary for too long. It seemed nearly impossible, but in taking baby steps, I have come a long way in gaining strength, endurance, and muscle tone. Now that I’m on a roll, and seeing results, I am encouraged. The key for me: taking baby steps and not trying to do too much too soon.

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