Surviving the Winter – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Wed, 15 Jan 2020 12:49:36 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 Don’t become a complete hermit in the winter—you and your loved ones need each other now more than ever https://twx.atlantacounseling.com/blog/dont-become-hermit-winter-spend-time-loved-ones/ https://twx.atlantacounseling.com/blog/dont-become-hermit-winter-spend-time-loved-ones/#respond Fri, 11 Jan 2019 13:56:24 +0000 https://twx.atlantacounseling.com/?p=77309 https://twx.atlantacounseling.com/blog/dont-become-hermit-winter-spend-time-loved-ones/feed/ 0 Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/ https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/#respond Fri, 11 Jan 2019 13:50:50 +0000 https://twx.atlantacounseling.com/?p=77307 https://twx.atlantacounseling.com/blog/tips-exercise-working-out-during-winter/feed/ 0 Can weather changes bring on depressive thoughts and feelings? Use these tips to beat the winter blues (Updated) https://twx.atlantacounseling.com/blog/weather-changes-depressive-thoughts-feelings/ https://twx.atlantacounseling.com/blog/weather-changes-depressive-thoughts-feelings/#comments Fri, 11 Jan 2019 13:40:58 +0000 https://twx.atlantacounseling.com/?p=70611 https://twx.atlantacounseling.com/blog/weather-changes-depressive-thoughts-feelings/feed/ 1 This is the most depressing day of the year—here’s how you can protect yourself on Blue Monday https://twx.atlantacounseling.com/blog/protect-yourself-blue-monday-depressing-day/ https://twx.atlantacounseling.com/blog/protect-yourself-blue-monday-depressing-day/#respond Wed, 09 Jan 2019 13:54:59 +0000 https://twx.atlantacounseling.com/?p=77131 https://twx.atlantacounseling.com/blog/protect-yourself-blue-monday-depressing-day/feed/ 0 The best treatments for seasonal affective disorder or winter depression https://twx.atlantacounseling.com/blog/preparing-for-sad-season/ https://twx.atlantacounseling.com/blog/preparing-for-sad-season/#comments Wed, 09 Jan 2019 13:00:50 +0000 https://twx.atlantacounseling.com/?p=1083 https://twx.atlantacounseling.com/blog/preparing-for-sad-season/feed/ 1 Here are 5 hacks that will help you keep your New Year’s resolutions in the dead of winter (Updated) https://twx.atlantacounseling.com/blog/new-years-resolutions-thrive-dead-winter/ https://twx.atlantacounseling.com/blog/new-years-resolutions-thrive-dead-winter/#respond Tue, 08 Jan 2019 14:00:57 +0000 https://twx.atlantacounseling.com/?p=2453 https://twx.atlantacounseling.com/blog/new-years-resolutions-thrive-dead-winter/feed/ 0 Does cold weather make us emotionally cold? Here are 5 professional tips for taking extra care of yourself this winter (Updated) https://twx.atlantacounseling.com/blog/cold-weather-emotionally-cold/ https://twx.atlantacounseling.com/blog/cold-weather-emotionally-cold/#respond Tue, 08 Jan 2019 13:33:36 +0000 https://twx.atlantacounseling.com/?p=62148 https://twx.atlantacounseling.com/blog/cold-weather-emotionally-cold/feed/ 0 Protect Your Mental Health Through the Dark, Dreary Winter Days https://twx.atlantacounseling.com/blog/protect-mental-health-dark-dreary-winter-days/ https://twx.atlantacounseling.com/blog/protect-mental-health-dark-dreary-winter-days/#respond Fri, 15 Dec 2017 15:41:43 +0000 https://twx.atlantacounseling.com/?p=64464 https://twx.atlantacounseling.com/blog/protect-mental-health-dark-dreary-winter-days/feed/ 0