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	<title>Stress &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>These three self-care techniques help to combat stress and anxiety: meditation, sleep hygiene, and learning to say no</title>
		<link>https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/</link>
					<comments>https://twx.atlantacounseling.com/blog/self-care-techniques-combat-stress-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 12:56:08 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[saying no]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=72110</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243;] Many of us take care of our physical health without thinking twice about it: We eat and we exercise; we stretch and relax; we moisturize dry skin and apply sunscreen; and we consult a doctor when...]]></description>
		
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			</item>
		<item>
		<title>Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety</title>
		<link>https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/</link>
					<comments>https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Jacob Kountz]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 16:10:47 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[grounding techniques]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=72159</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Stress can be defined as something that is under an uncomfortable amount of pressure. In this case, that something is a someone and it&#8217;s you! And you’re tired of it. But now what? What...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Online Counseling Question: How can you deal with stress at work during COVID-19? (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/stress-at-work-during-covid/</link>
					<comments>https://twx.atlantacounseling.com/blog/stress-at-work-during-covid/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 05 May 2020 16:35:39 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Counselor Q&A]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[telephone counseling]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<category><![CDATA[video counseling]]></category>
		<category><![CDATA[virtual counseling]]></category>
		<category><![CDATA[workplace issues]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=111530</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Click here to schedule online counseling at Thriveworks. Hello. My name is Bryan Prinzivalli and I&#8217;m a dual Licensed Clinician at Thriveworks in Lynchburg. I&#8217;m going to answer the question, &#8220;How can you...]]></description>
		
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			</item>
		<item>
		<title>How-to relieve holiday stress: 4 tips (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-relieve-holiday-stress-4-tips-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-relieve-holiday-stress-4-tips-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 15:59:12 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=97362</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_row _builder_version=&#8221;4.0.9&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Traditionally speaking, the holidays are a time for celebration, for togetherness. But in the 21st century, the Christmas season has taken on a whole new meaning… stress. Today, celebrating the holidays with loved ones is overshadowed or even pushed aside completely...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/how-to-relieve-holiday-stress-4-tips-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 tips for dealing with difficult relatives during the holidays (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/4-tips-for-dealing-with-difficult-relatives-during-the-holidays-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/4-tips-for-dealing-with-difficult-relatives-during-the-holidays-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 18 Dec 2019 17:49:07 +0000</pubDate>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=97363</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_row _builder_version=&#8221;4.0.9&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] The holiday season is in full swing, as many of us look forward to celebrating Christmas! In fact, according to a poll from Harris Insights and Analytics, Christmas is America’s favorite holiday. Unfortunately, though, Christmas isn’t beloved by all. Some dread...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/4-tips-for-dealing-with-difficult-relatives-during-the-holidays-video/feed/</wfw:commentRss>
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			</item>
		<item>
		<title>How-to recover from burnout: 4 important tips (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 04 Nov 2019 16:21:35 +0000</pubDate>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=91530</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Burnout is trudging to your desk each morning and barely putting a dent in your to-do list. It’s feeling depleted even after a full night’s rest. Burnout is exhaustion; and when you experience...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/feed/</wfw:commentRss>
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			</item>
		<item>
		<title>Use humor to reduce stress: Here are 3 tips (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/use-humor-to-reduce-stress-here-are-3-tips-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/use-humor-to-reduce-stress-here-are-3-tips-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 02 Oct 2019 20:58:49 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=89703</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] There are many practices for stress relief, like meditating, journaling, and deep breathing. But one underrated technique deserves our attention: humor!  Humor helps with stress reduction by relaxing muscles, eliminating distressing emotions, and adding perspective. Here are 3 tips for using...]]></description>
		
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			</item>
		<item>
		<title>10 steps to recover from burnout: take timeouts, define a healthy balance, evaluate important areas of life, and then re-focus</title>
		<link>https://twx.atlantacounseling.com/blog/10-steps-to-recover-from-burnout/</link>
					<comments>https://twx.atlantacounseling.com/blog/10-steps-to-recover-from-burnout/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 20 Sep 2019 17:45:40 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[healthy balance]]></category>
		<category><![CDATA[mental health break]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=88486</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.0.6&#8243; hover_enabled=&#8221;0&#8243;] Burnout is a state of exhaustion—emotional, physical, mental exhaustion due to an excessive amount of stress. You might experience burnout after working long hours at work, partaking in an ongoing battle with your significant other, or enduring an especially busy or chaotic...]]></description>
		
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			</item>
		<item>
		<title>Living near trees promotes better mental health but living near grass promotes distress (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/living-near-trees-promotes-better-mental-health-but-living-near-grass-promotes-distress-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/living-near-trees-promotes-better-mental-health-but-living-near-grass-promotes-distress-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 20:58:29 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[green space]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=85905</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]...]]></description>
		
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		<item>
		<title>Stress about public speaking can lead to vocal issues (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/stress-about-public-speaking-can-lead-to-vocal-issues-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/stress-about-public-speaking-can-lead-to-vocal-issues-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 21 Aug 2019 14:51:48 +0000</pubDate>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=85820</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_video src=&#8221;https://thriveworks.wistia.com/medias/rgspybpgbv&#8221; _builder_version=&#8221;3.27.2&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; sticky_enabled=&#8221;0&#8243;][/et_pb_video][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221;...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>20 minutes sitting, walking outside found to lower stress! (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/20-minutes-sitting-walking-outside-found-to-lower-stress-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/20-minutes-sitting-walking-outside-found-to-lower-stress-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 14:38:08 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<category><![CDATA[walking outside]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=80395</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; z_index_tablet=&#8221;500&#8243;] Are you feeling stressed? Spend 20 minutes outside. Researchers from the University of Michigan say it can help. The team asked participants to spend 10 minutes or more outside, at least 3 times a week for 8...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/20-minutes-sitting-walking-outside-found-to-lower-stress-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Stress management for millennials: understanding and coping with the stressors of a quarter-life crisis</title>
		<link>https://twx.atlantacounseling.com/blog/stress-management-for-millennials/</link>
					<comments>https://twx.atlantacounseling.com/blog/stress-management-for-millennials/#respond</comments>
		
		<dc:creator><![CDATA[Ruthie Kalai]]></dc:creator>
		<pubDate>Fri, 19 Apr 2019 19:35:11 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[major life transitions]]></category>
		<category><![CDATA[millennials]]></category>
		<category><![CDATA[quarter-life crisis]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=80377</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; sticky_enabled=&#8221;0&#8243;] I work predominantly with &#8220;millennials&#8221; in New York City; those 20-30 somethings who are openly and honestly seeking therapy, very often for the first time, to address certain issues that are more common among this...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/stress-management-for-millennials/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Are stress and anxiety the same? What’s the difference?</title>
		<link>https://twx.atlantacounseling.com/blog/stress-anxiety-difference/</link>
					<comments>https://twx.atlantacounseling.com/blog/stress-anxiety-difference/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 19 Apr 2019 19:18:37 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=80370</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243;] We often use “stress” and “anxiety” interchangeably, to describe intense worry or emotional distress. But in reality, there are distinct differences between the two—for example, one is considered a healthy emotion that can be...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind</title>
		<link>https://twx.atlantacounseling.com/blog/eliminate-significant-stress-life-healthy-relationships/</link>
					<comments>https://twx.atlantacounseling.com/blog/eliminate-significant-stress-life-healthy-relationships/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 15 Apr 2019 12:52:26 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=72102</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243;] Stress is a normal part of life, but when it becomes too much it can cause you to suffer physically, mentally, and emotionally. The good news is we have power over many potential external...]]></description>
		
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			</item>
		<item>
		<title>Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety</title>
		<link>https://twx.atlantacounseling.com/blog/combat-stress-humor-relieving-anxiety/</link>
					<comments>https://twx.atlantacounseling.com/blog/combat-stress-humor-relieving-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 13 Jul 2018 14:14:00 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[socializing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=72154</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] There’s an underrated, simple solution for relieving ourselves of stress and anxiety: engaging in a little humor. Appeal to your funny bone by accessing some quick humor or thinking back on a funny moment. Share...]]></description>
		
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