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	<title>Stress Management &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>Mitigating your stress as a small business owner</title>
		<link>https://twx.atlantacounseling.com/blog/mitigating-stress-small-business-owner/</link>
					<comments>https://twx.atlantacounseling.com/blog/mitigating-stress-small-business-owner/#comments</comments>
		
		<dc:creator><![CDATA[Luke Moss]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 19:53:21 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[help and support]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[teamwork]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=138587</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Despite all the perks that come with working for yourself, being an entrepreneur can be very stressful. It involves a steep learning curve, risks to know and avoid, and hoops to jump through just to get...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/mitigating-stress-small-business-owner/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Young and financially stressed: 7 ways to start saving money now</title>
		<link>https://twx.atlantacounseling.com/blog/7-ways-to-start-saving-money-now/</link>
					<comments>https://twx.atlantacounseling.com/blog/7-ways-to-start-saving-money-now/#respond</comments>
		
		<dc:creator><![CDATA[Madison Bambini]]></dc:creator>
		<pubDate>Mon, 12 Oct 2020 20:25:25 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[young adult]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=128295</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Remember when you thought you’d graduate high school or college and land your dream job making at least six figures, right out of the gate? Well, chances are you’re a few years down the road from...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/7-ways-to-start-saving-money-now/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>School of hard knocks: How teachers can manage their daily stress and health during the pandemic</title>
		<link>https://twx.atlantacounseling.com/blog/teachers-manage-their-daily-stress-during-the-pandemic/</link>
					<comments>https://twx.atlantacounseling.com/blog/teachers-manage-their-daily-stress-during-the-pandemic/#respond</comments>
		
		<dc:creator><![CDATA[Chad Saylor]]></dc:creator>
		<pubDate>Mon, 28 Sep 2020 13:23:53 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teacher stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=125651</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Today was hard. Hardest day so far. This virtual teaching is so hard. You feel like you’re failing at your job because nothing is easy or smooth, and nothing works like it’s supposed...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/teachers-manage-their-daily-stress-during-the-pandemic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Adapting to online learning: Why teachers are struggling to keep up</title>
		<link>https://twx.atlantacounseling.com/blog/adapting-to-online-learning/</link>
					<comments>https://twx.atlantacounseling.com/blog/adapting-to-online-learning/#respond</comments>
		
		<dc:creator><![CDATA[Madison Bambini]]></dc:creator>
		<pubDate>Tue, 08 Sep 2020 22:03:17 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teachers]]></category>
		<category><![CDATA[virtual learning]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=123083</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Whether you’re familiar with the popular TV series Schitt’s Creek or not, you’ve probably seen the viral video that’s going around right now. It’s a short clip from season 2, episode 2 where mother and son...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/adapting-to-online-learning/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Election stress disorder: Navigating negativity, news alerts, social media feuds, and misinformation</title>
		<link>https://twx.atlantacounseling.com/blog/election-stress-disorder-navigating-negativity/</link>
					<comments>https://twx.atlantacounseling.com/blog/election-stress-disorder-navigating-negativity/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 04 Sep 2020 12:24:26 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[election season]]></category>
		<category><![CDATA[misinformation]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[news exposure]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social media hiatus]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=122732</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Ruthless attacks on both sides of the political aisle, in hopes of persuading voters. Nonstop alerts about the latest campaign news, like who’s projected to win the election or who has had the...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/election-stress-disorder-navigating-negativity/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to stay informed about the upcoming election without stressing yourself out</title>
		<link>https://twx.atlantacounseling.com/blog/stay-informed-upcoming-election/</link>
					<comments>https://twx.atlantacounseling.com/blog/stay-informed-upcoming-election/#respond</comments>
		
		<dc:creator><![CDATA[Madison Bambini]]></dc:creator>
		<pubDate>Thu, 20 Aug 2020 15:59:46 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[election season]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[political views]]></category>
		<category><![CDATA[politics]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=120726</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] The election season is in full swing. As candidates ramp up their campaigning and news outlets report more and more about the political climate, it can start to feel overwhelming, stressful, and nerve-wracking....]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/stay-informed-upcoming-election/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Caregiver burnout: How to cope with the stress of caring for an elder loved one</title>
		<link>https://twx.atlantacounseling.com/blog/caregiver-burnout-cope-with-stress-caring-for-an-elder/</link>
					<comments>https://twx.atlantacounseling.com/blog/caregiver-burnout-cope-with-stress-caring-for-an-elder/#respond</comments>
		
		<dc:creator><![CDATA[Madison Bambini]]></dc:creator>
		<pubDate>Wed, 05 Aug 2020 13:25:31 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[caregiver]]></category>
		<category><![CDATA[caregiver burnout]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[elderly care]]></category>
		<category><![CDATA[family stress]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=118986</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]Imagine you’re a young mom with two kids under the age of 10. You feel like you’ve finally managed to balance all of your responsibilities when you receive some hard news:  your grandmother’s health is deteriorating,...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/caregiver-burnout-cope-with-stress-caring-for-an-elder/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Stress management, exercise, zinc, vitamin D: the newest antidepressants</title>
		<link>https://twx.atlantacounseling.com/blog/the-newest-antidepressants/</link>
					<comments>https://twx.atlantacounseling.com/blog/the-newest-antidepressants/#respond</comments>
		
		<dc:creator><![CDATA[Dan Tamasulo]]></dc:creator>
		<pubDate>Wed, 11 Dec 2019 17:00:11 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Antidepressants]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=92412</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medications.  This new research is groundbreaking because antidepressants have been found to only work...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/the-newest-antidepressants/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How-to recover from burnout: 4 important tips (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 04 Nov 2019 16:21:35 +0000</pubDate>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=91530</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Burnout is trudging to your desk each morning and barely putting a dent in your to-do list. It’s feeling depleted even after a full night’s rest. Burnout is exhaustion; and when you experience...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/how-to-recover-from-burnout-4-important-tips/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Petting cats and dogs reduces stress! (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/petting-cats-and-dogs-reduces-stress-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/petting-cats-and-dogs-reduces-stress-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 14:53:26 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Pets and Mental Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=86282</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221;...]]></description>
		
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