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	<title>Sleep Disturbances &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
	<atom:link href="https://twx.atlantacounseling.com/blog/category/sleep-disturbances/feed/" rel="self" type="application/rss+xml" />
	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>Online Counseling Question: How can I improve my sleep habits during COVID-19? (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/improve-sleep-habits-during-covid/</link>
					<comments>https://twx.atlantacounseling.com/blog/improve-sleep-habits-during-covid/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 04 May 2020 15:12:33 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Counselor Q&A]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[telephone counseling]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<category><![CDATA[video counseling]]></category>
		<category><![CDATA[virtual counseling]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=111414</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Click here to schedule online counseling at Thriveworks. Hello, my name is Ricky Thompson. I&#8217;m a Licensed Mental Health Counselor with Thriveworks in Jacksonville, Florida. The question that was asked is, &#8220;How can...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/improve-sleep-habits-during-covid/feed/</wfw:commentRss>
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			</item>
		<item>
		<title>Online Counseling Question: Why am I having strange dreams amid Coronavirus outbreak? (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/strange-dreams-covid/</link>
					<comments>https://twx.atlantacounseling.com/blog/strange-dreams-covid/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 10 Apr 2020 14:26:37 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Counselor Q&A]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[telephone counseling]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<category><![CDATA[video counseling]]></category>
		<category><![CDATA[virtual counseling]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=109441</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Click here to schedule online counseling at Thriveworks. Hi, my name is Emily Simonian and I&#8217;m a licensed clinician at Thriveworks in Washington DC. The question that was asked was, &#8220;Why am I having strange...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/strange-dreams-covid/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 tips to improve your sleep routine! (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/4-tips-to-improve-your-sleep-routine-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/4-tips-to-improve-your-sleep-routine-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 26 Sep 2019 19:57:08 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=89074</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Sleep is crucial to our health, yet many of us don’t get enough of it. The good news is you can finally get some rest by making four changes to your sleep routine. One, make an effort to exercise during the...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/4-tips-to-improve-your-sleep-routine-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Link found between insufficient sleep and poor nutrition (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/link-found-between-insufficient-sleep-and-poor-nutrition/</link>
					<comments>https://twx.atlantacounseling.com/blog/link-found-between-insufficient-sleep-and-poor-nutrition/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 27 Jun 2019 13:26:38 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=82843</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221;...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Reducing screen time and blue light exposure can resolve sleep problems in teens (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/reducing-screen-time-and-blue-light-exposure-can-resolve-sleep-problems-in-teens-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/reducing-screen-time-and-blue-light-exposure-can-resolve-sleep-problems-in-teens-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 12 Jun 2019 14:35:37 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[blue light]]></category>
		<category><![CDATA[screens]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=82181</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221;...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/reducing-screen-time-and-blue-light-exposure-can-resolve-sleep-problems-in-teens-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Insomnia explained by unresolved emotional distress (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/insomnia-explained-by-unresolved-emotional-distress-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/insomnia-explained-by-unresolved-emotional-distress-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 07 May 2019 13:53:19 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Emotional Regulation]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=80766</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; sticky_enabled=&#8221;0&#8243;] Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress. The team asked participants to relive shameful moments from their past, while...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/insomnia-explained-by-unresolved-emotional-distress-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The less sleep we get, the more negative we become! (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/the-less-sleep-we-get-the-more-negative-we-become-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/the-less-sleep-we-get-the-more-negative-we-become-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 03 May 2019 13:21:42 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=80701</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; sticky_enabled=&#8221;0&#8243;] The less sleep we get, the more negative we become. This, from a study at Karolinska Institute that analyzed 117 participants. Read: Back to Basics, Depression 101 Researchers sought to explore how sleep deprivation affects...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Apnea leads to amnesia? People with sleep apnea suffer profound memory problems (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/apnea-leads-to-amnesia-people-with-sleep-apnea-suffer-profound-memory-problems-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/apnea-leads-to-amnesia-people-with-sleep-apnea-suffer-profound-memory-problems-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 12:16:24 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Amnesia]]></category>
		<category><![CDATA[Memory Loss]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=79355</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; sticky_enabled=&#8221;0&#8243;] Persons with untreated sleep apnea are prone to forget important details about their pasts. Researchers at RMIT University compared 44 adults with untreated sleep apnea to 44 healthy individuals. They assessed each participant’s recall of...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>What is sleep paralysis? Here’s everything you need to know about this frightening condition</title>
		<link>https://twx.atlantacounseling.com/blog/what-is-sleep-paralysis-heres-everything-you-need-to-know-about-this-frightening-condition/</link>
					<comments>https://twx.atlantacounseling.com/blog/what-is-sleep-paralysis-heres-everything-you-need-to-know-about-this-frightening-condition/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 18 Jan 2019 16:03:27 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77574</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Sleep paralysis occurs when your brain is awake, but your body is still in a deeply relaxed state, causing one to feel briefly paralyzed. You typically only experience sleep paralysis for a few seconds or minutes; though...]]></description>
		
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		<title>Why do we have nightmares? Can anything good come from them?</title>
		<link>https://twx.atlantacounseling.com/blog/why-do-we-have-nightmares-can-anything-good-come-from-them/</link>
					<comments>https://twx.atlantacounseling.com/blog/why-do-we-have-nightmares-can-anything-good-come-from-them/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 13:50:20 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[terrors]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77565</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Nobody’s too fond of nightmares or scary dreams, but the truth is that they do often serve an important purpose. There are different types of dreams, which are largely defined by their purpose and cause; the four...]]></description>
		
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		<title>Is sleepwalking real? The truth about this strange sleep disorder</title>
		<link>https://twx.atlantacounseling.com/blog/is-sleepwalking-real-the-truth-about-this-strange-sleep-disorder/</link>
					<comments>https://twx.atlantacounseling.com/blog/is-sleepwalking-real-the-truth-about-this-strange-sleep-disorder/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 13:46:44 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[sleepwalk]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77562</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Sleepwalking is a peculiar thing—but we’re not completely in the dark when it comes to this phenomenon. As it turns out, we sleepwalk when part of our brain is asleep and another part is awake; therefore, when...]]></description>
		
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		<title>How long does it take to recover from jet lag?</title>
		<link>https://twx.atlantacounseling.com/blog/recovering-from-jet-long/</link>
					<comments>https://twx.atlantacounseling.com/blog/recovering-from-jet-long/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 16:04:07 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77462</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] When you travel across time zones, it’s normal to experience jet lag, which is caused by a disruption in your internal body clock. There are physical and psychological symptoms of jet lag, which include fatigue, trouble sleeping,...]]></description>
		
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		<title>Blue light is disturbing your sleep—here’s how you can protect yourself from its harmful effects</title>
		<link>https://twx.atlantacounseling.com/blog/blue-light-disturbing-sleep/</link>
					<comments>https://twx.atlantacounseling.com/blog/blue-light-disturbing-sleep/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 14:01:30 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=52023</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;3px&#124;&#124;&#124;&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Too much blue light exposure—especially before bed—can prove harmful to your sleep cycle, as it will make you feel and stay awake. Blue light is made up of shorter wavelengths, of which have more...]]></description>
		
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		<title>Should restless legs syndrome be in the DSM?</title>
		<link>https://twx.atlantacounseling.com/blog/should-restless-legs-syndrome-be-in-the-dsm/</link>
					<comments>https://twx.atlantacounseling.com/blog/should-restless-legs-syndrome-be-in-the-dsm/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 14:39:54 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[restless leg]]></category>
		<category><![CDATA[RLS]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[treatment]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77448</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Restless legs syndrome (RLS) causes an individual to experience uncomfortable sensations in their legs, of which can typically be alleviated by movement. These sensations usually occur at night, when the individual is sitting or lying down and...]]></description>
		
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		<title>Distinguishing insomnia from the occasional sleep disruption: What’s the difference?</title>
		<link>https://twx.atlantacounseling.com/blog/distinguishing-insomnia-from-the-occasional-sleep-disruption-whats-the-difference/</link>
					<comments>https://twx.atlantacounseling.com/blog/distinguishing-insomnia-from-the-occasional-sleep-disruption-whats-the-difference/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 14:21:19 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Deprivation]]></category>
		<category><![CDATA[insomnia]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77444</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] Sleep plays an important role in our overall health and wellbeing—therefore, any disruption in our sleep cycle can prove harmful. Sleep deprivation results from our failure to fall or stay asleep; typically we can...]]></description>
		
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		<title>Do I have sleep apnea? What is it? What does it feel like?</title>
		<link>https://twx.atlantacounseling.com/blog/what-sleep-apnea-feels-like/</link>
					<comments>https://twx.atlantacounseling.com/blog/what-sleep-apnea-feels-like/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 14:29:29 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=77378</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Sleep apnea is a serious sleep disorder in which the individual’s breathing repeatedly stops and starts again while they sleep. There are a few different kinds of sleep apnea, of which are rooted in the...]]></description>
		
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		<item>
		<title>Do dreams mean anything? Here’s a comprehensive look at why we dream, according to science (Updated)</title>
		<link>https://twx.atlantacounseling.com/blog/do-dreams-mean-anything/</link>
					<comments>https://twx.atlantacounseling.com/blog/do-dreams-mean-anything/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 13:00:52 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=55020</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.19.4&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.19.4&#8243;] Dreams are fascinating—we love to pick them apart and dissect what they might mean in relation to our lives. That said, science says dreams are just the way our brains clean out recent events and make room for future events. So, while our...]]></description>
		
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