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	<title>Self-Improvement &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
	<atom:link href="https://twx.atlantacounseling.com/blog/category/self-improvement/feed/" rel="self" type="application/rss+xml" />
	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>3 qualities you can harness to be more successful in your career</title>
		<link>https://twx.atlantacounseling.com/blog/3-qualities-harness-more-successful-in-your-career/</link>
					<comments>https://twx.atlantacounseling.com/blog/3-qualities-harness-more-successful-in-your-career/#respond</comments>
		
		<dc:creator><![CDATA[Ryan Pell]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 21:26:53 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[adaptability]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[job search]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[train your brain]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=141982</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] What do employers usually expect from a job candidate?Read: Life Coaching 101 Of course, skills, experience, and education play a significant part in landing the job of your dreams. But there are situations...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/3-qualities-harness-more-successful-in-your-career/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journaling is the ultimate self-help tool: Learn how it helps us cope, accomplish our goals, and get started on your own journal</title>
		<link>https://twx.atlantacounseling.com/blog/journaling-is-the-ultimate-self-help-tool/</link>
					<comments>https://twx.atlantacounseling.com/blog/journaling-is-the-ultimate-self-help-tool/#respond</comments>
		
		<dc:creator><![CDATA[Dan Tamasulo]]></dc:creator>
		<pubDate>Tue, 10 Dec 2019 17:00:19 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self-help]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=92407</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] Many people keep a diary or journal as a way to store their thoughts. Actually, a recent study found that 83% of girls, ages 16-19 say they keep a diary—mostly as a means of personal...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/journaling-is-the-ultimate-self-help-tool/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How-to boost creativity: 3 tips (Video)</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-boost-creativity-3-tips-video/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-boost-creativity-3-tips-video/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 18:55:09 +0000</pubDate>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=92876</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.6&#8243;][et_pb_row _builder_version=&#8221;4.0.6&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.6&#8243;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Looking to boost your creativity? Implement these 3 tips:Read: Life Coaching 101 One, listen to music that makes you happy. In a recent study published by PLOS One, participants completed creative exercises while listening to music that evoked happy, calm, sad,...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/how-to-boost-creativity-3-tips-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>7 kinds of risks to take in your 20s and 30s that could change your life</title>
		<link>https://twx.atlantacounseling.com/blog/7-risks-to-change-your-life/</link>
					<comments>https://twx.atlantacounseling.com/blog/7-risks-to-change-your-life/#respond</comments>
		
		<dc:creator><![CDATA[Molly Barnes]]></dc:creator>
		<pubDate>Wed, 14 Aug 2019 13:30:25 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[break the mold]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[see the world]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=85295</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spend a short time at the park and experience big mental health benefits (Videos)</title>
		<link>https://twx.atlantacounseling.com/blog/city-park-benefits/</link>
					<comments>https://twx.atlantacounseling.com/blog/city-park-benefits/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 05 Apr 2019 12:32:25 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[City Park]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[thriveworks video]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=79639</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; sticky_enabled=&#8221;0&#8243;] Spending time in a city park can make you happier. This, according to a University Alabama study that examined the emotional impact of visiting parks in urban areas.  Read: Life Coaching 101 Researchers found that...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Finding that middle ground between your daily routine and new opportunities will get you the best of both worlds and make for a happy, fulfilling life</title>
		<link>https://twx.atlantacounseling.com/blog/daily-routine-change-opportunities-happy-fulfilling-life/</link>
					<comments>https://twx.atlantacounseling.com/blog/daily-routine-change-opportunities-happy-fulfilling-life/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 13:28:45 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73227</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Daily routines can reduce stress, help us break bad habits (and create better ones), and introduce structure to our lives. However, it’s also beneficial to open ourselves to change and new opportunities as they arise—doing...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/daily-routine-change-opportunities-happy-fulfilling-life/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>What is self-reflection, and why is it important for self-improvement?</title>
		<link>https://twx.atlantacounseling.com/blog/importance-self-reflection-improvement/</link>
					<comments>https://twx.atlantacounseling.com/blog/importance-self-reflection-improvement/#comments</comments>
		
		<dc:creator><![CDATA[Connie Habash]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 13:07:04 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[self-awareness]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73223</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions. Through this practice, we are able to look at ourselves with interest and curiosity. We begin...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/importance-self-reflection-improvement/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Workplace stress can hijack your mental health. If your workplace is a nightmare, consider running your own business and utilize these tips for success</title>
		<link>https://twx.atlantacounseling.com/blog/workplace-stress-hijack-mental-health/</link>
					<comments>https://twx.atlantacounseling.com/blog/workplace-stress-hijack-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Brad Krause]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 13:00:09 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73221</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Work is a common cause of stress, for a number of reasons, including: fear of losing one’s job, gossip, and a long commute. You can take control of these stressors and ultimately improve your...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Engaging in your favorite activities helps to relieve stress, enhances connections, and ultimately increases happiness</title>
		<link>https://twx.atlantacounseling.com/blog/interests-hobbies-relieve-manage-stress-increase-happiness/</link>
					<comments>https://twx.atlantacounseling.com/blog/interests-hobbies-relieve-manage-stress-increase-happiness/#comments</comments>
		
		<dc:creator><![CDATA[Tara Arhakos]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 13:45:02 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73208</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] It’s important you make time for your hobbies, as partaking in your favorite activities is vital to stress management, social connection, and your overall happiness. When you engage in an activity you enjoy, you release...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Start living a happier, more fulfilling life by making small changes and taking meaningful strides toward a better you</title>
		<link>https://twx.atlantacounseling.com/blog/self-improvement-happier-fulfilling-life/</link>
					<comments>https://twx.atlantacounseling.com/blog/self-improvement-happier-fulfilling-life/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 13:17:21 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Counseling Topics]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73206</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] You can work toward self-improvement by making small changes each day. A few actionable tips include practicing gratitude, logging out of social media, exercising, and saying some positive affirmations in the mirror. To further your...]]></description>
		
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		<item>
		<title>Why are mission and vision statements important? Formulating your purpose and your intentions creates a motivation that helps you to feel more satisfied with life</title>
		<link>https://twx.atlantacounseling.com/blog/mission-vision-statements-purpose-motivation-satisfied-life/</link>
					<comments>https://twx.atlantacounseling.com/blog/mission-vision-statements-purpose-motivation-satisfied-life/#comments</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 15 Aug 2018 18:46:10 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73194</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] A personal mission statement simply states your purpose in life—it considers and combines all of your values into just a couple sentences. It’s important to have a personal mission statement as it motivates you to...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/mission-vision-statements-purpose-motivation-satisfied-life/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>What is a healthy personal value system? This is a clear classification of principles that guide your behavior and keep your life on the right track</title>
		<link>https://twx.atlantacounseling.com/blog/healthy-personal-value-system-behavior-life-right-track/</link>
					<comments>https://twx.atlantacounseling.com/blog/healthy-personal-value-system-behavior-life-right-track/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Wed, 15 Aug 2018 15:04:29 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-care]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73187</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] When life becomes overwhelming, it helps to consult your personal value system, which outlines your priorities and guides your actions. Your personal values also help to determine what kind of people you keep around, what...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/healthy-personal-value-system-behavior-life-right-track/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Find financial and personal fulfillment in your job—here’s what you should consider in choosing a career to make for a happy, well-balanced life</title>
		<link>https://twx.atlantacounseling.com/blog/financial-personal-fulfillment-job-career-happiness/</link>
					<comments>https://twx.atlantacounseling.com/blog/financial-personal-fulfillment-job-career-happiness/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 14:09:32 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73173</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] A lot of factors work together to breed the right job for you—these include passion, enjoyment, location, work/life balance, and workplace culture. When it comes to personal fulfillment, it’s important that you’re passionate about your...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/financial-personal-fulfillment-job-career-happiness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Here&#8217;s what you need to know about watching Netflix and changing your streaming habits to improve your wellbeing</title>
		<link>https://twx.atlantacounseling.com/blog/streaming-netflix-hulu-disturbs-sleep/</link>
					<comments>https://twx.atlantacounseling.com/blog/streaming-netflix-hulu-disturbs-sleep/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 13:56:23 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[hulu]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[netflix]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73171</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.11.1&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.11.1&#8243;] A recent survey found that the majority of Americans use streaming services like Netflix and Hulu in bed, and it’s disrupting their sleep. Users often don’t know when to log out of these services, which leads them to veer from their healthy nightly...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/streaming-netflix-hulu-disturbs-sleep/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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