Self-Care – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Mon, 14 Dec 2020 21:39:43 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 How to plan a luxury staycation and get the most out of it https://twx.atlantacounseling.com/blog/how-to-plan-a-luxury-staycation/ https://twx.atlantacounseling.com/blog/how-to-plan-a-luxury-staycation/#respond Mon, 14 Dec 2020 21:39:37 +0000 https://twx.atlantacounseling.com/?p=141996 https://twx.atlantacounseling.com/blog/how-to-plan-a-luxury-staycation/feed/ 0 How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/ https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/#respond Thu, 22 Oct 2020 13:00:43 +0000 https://twx.atlantacounseling.com/?p=69911 https://twx.atlantacounseling.com/blog/employ-self-care-techniques-effectively/feed/ 0 Self-care isn’t just the latest trend: Taking a bath, watching Netflix, napping, and other underrated activities can improve your mental and emotional wellness https://twx.atlantacounseling.com/blog/self-care-and-underrated-activities-can-improve-mental-emotional-wellness/ https://twx.atlantacounseling.com/blog/self-care-and-underrated-activities-can-improve-mental-emotional-wellness/#respond Wed, 07 Oct 2020 12:34:00 +0000 https://twx.atlantacounseling.com/?p=127151 https://twx.atlantacounseling.com/blog/self-care-and-underrated-activities-can-improve-mental-emotional-wellness/feed/ 0 Online Counseling Question: How can I be more creative during COVID-19? (Video) https://twx.atlantacounseling.com/blog/creative-during-covid/ https://twx.atlantacounseling.com/blog/creative-during-covid/#respond Mon, 20 Apr 2020 13:14:09 +0000 https://twx.atlantacounseling.com/?p=110427 https://twx.atlantacounseling.com/blog/creative-during-covid/feed/ 0 How-to practice healthy streaming habits (Video) https://twx.atlantacounseling.com/blog/how-to-practice-healthy-streaming-habits-video/ https://twx.atlantacounseling.com/blog/how-to-practice-healthy-streaming-habits-video/#comments Mon, 25 Nov 2019 15:52:44 +0000 https://twx.atlantacounseling.com/?p=93100 https://twx.atlantacounseling.com/blog/how-to-practice-healthy-streaming-habits-video/feed/ 1 Conserve and ration your energy—when you “run out of spoons” you should engage in self-care https://twx.atlantacounseling.com/blog/conserve-and-ration-your-energy/ https://twx.atlantacounseling.com/blog/conserve-and-ration-your-energy/#respond Tue, 05 Nov 2019 20:00:13 +0000 https://twx.atlantacounseling.com/?p=91574 https://twx.atlantacounseling.com/blog/conserve-and-ration-your-energy/feed/ 0 The self-care commitment: Easy instructions for taking care of your physical, emotional, spiritual, professional, and social self https://twx.atlantacounseling.com/blog/the-self-care-commitment/ https://twx.atlantacounseling.com/blog/the-self-care-commitment/#comments Thu, 17 Oct 2019 14:03:03 +0000 https://twx.atlantacounseling.com/?p=90702 https://twx.atlantacounseling.com/blog/the-self-care-commitment/feed/ 2 Spend a short time at the park and experience big mental health benefits (Videos) https://twx.atlantacounseling.com/blog/city-park-benefits/ https://twx.atlantacounseling.com/blog/city-park-benefits/#respond Fri, 05 Apr 2019 12:32:25 +0000 https://twx.atlantacounseling.com/?p=79639 https://twx.atlantacounseling.com/blog/city-park-benefits/feed/ 0 Napping can lower your blood pressure (Video) https://twx.atlantacounseling.com/blog/napping-can-lower-your-blood-pressure-video/ https://twx.atlantacounseling.com/blog/napping-can-lower-your-blood-pressure-video/#respond Thu, 04 Apr 2019 12:10:36 +0000 https://twx.atlantacounseling.com/?p=79565 https://twx.atlantacounseling.com/blog/napping-can-lower-your-blood-pressure-video/feed/ 0 Why Is Connecting with Others Important? https://twx.atlantacounseling.com/blog/connecting-others-important/ https://twx.atlantacounseling.com/blog/connecting-others-important/#comments Fri, 04 May 2018 21:18:16 +0000 https://twx.atlantacounseling.com/?p=70521 https://twx.atlantacounseling.com/blog/connecting-others-important/feed/ 3 What is Gratitude? Is It the Key to Happiness? https://twx.atlantacounseling.com/blog/gratitude-key-to-happiness/ https://twx.atlantacounseling.com/blog/gratitude-key-to-happiness/#comments Fri, 04 May 2018 21:14:03 +0000 https://twx.atlantacounseling.com/?p=70519 https://twx.atlantacounseling.com/blog/gratitude-key-to-happiness/feed/ 1 Spend Time Alone Without Feeling Lonely: A Simple, Beneficial Self-Care Strategy https://twx.atlantacounseling.com/blog/spend-time-alone-without-feeling-lonely-self-care-strategy/ https://twx.atlantacounseling.com/blog/spend-time-alone-without-feeling-lonely-self-care-strategy/#respond Fri, 04 May 2018 21:09:06 +0000 https://twx.atlantacounseling.com/?p=70517 https://twx.atlantacounseling.com/blog/spend-time-alone-without-feeling-lonely-self-care-strategy/feed/ 0 How Can Positive Affirmations Change My Life? https://twx.atlantacounseling.com/blog/positive-affirmations-change-life/ https://twx.atlantacounseling.com/blog/positive-affirmations-change-life/#respond Fri, 04 May 2018 20:56:57 +0000 https://twx.atlantacounseling.com/?p=70515 https://twx.atlantacounseling.com/blog/positive-affirmations-change-life/feed/ 0 Why Is Sleep So Important? How Can I Incorporate It Into My Self-Care Routine? https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/ https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/#respond Fri, 04 May 2018 20:48:51 +0000 https://twx.atlantacounseling.com/?p=70513 https://twx.atlantacounseling.com/blog/sleep-important-incorporate-self-care-routine/feed/ 0 Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/ https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/#respond Fri, 04 May 2018 20:43:53 +0000 https://twx.atlantacounseling.com/?p=70511 https://twx.atlantacounseling.com/blog/exercising-eating-self-care-practices-vital-wellbeing/feed/ 0 Mental Health Days: What Are They? When Are They Appropriate? https://twx.atlantacounseling.com/blog/mental-health-days-important-appropriate/ https://twx.atlantacounseling.com/blog/mental-health-days-important-appropriate/#respond Wed, 02 May 2018 13:57:05 +0000 https://twx.atlantacounseling.com/?p=70421 https://twx.atlantacounseling.com/blog/mental-health-days-important-appropriate/feed/ 0 Give Yourself a Break: Why Taking a Break Is a Good Thing https://twx.atlantacounseling.com/blog/give-yourself-break-good-thing/ https://twx.atlantacounseling.com/blog/give-yourself-break-good-thing/#respond Wed, 02 May 2018 13:50:07 +0000 https://twx.atlantacounseling.com/?p=70419 https://twx.atlantacounseling.com/blog/give-yourself-break-good-thing/feed/ 0 How Can Journaling Help Me? Tips for Keeping a Self-Care Journal https://twx.atlantacounseling.com/blog/journaling-tips-keeping-self-care-journal/ https://twx.atlantacounseling.com/blog/journaling-tips-keeping-self-care-journal/#respond Tue, 01 May 2018 17:44:12 +0000 https://twx.atlantacounseling.com/?p=70391 https://twx.atlantacounseling.com/blog/journaling-tips-keeping-self-care-journal/feed/ 0 Mindfulness: What Does It Mean and What Can It Do for Me? https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/ https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/#respond Tue, 01 May 2018 17:35:32 +0000 https://twx.atlantacounseling.com/?p=70389 https://twx.atlantacounseling.com/blog/mindfulness-meaning-purpose/feed/ 0