Mental Health – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Mon, 16 Nov 2020 19:36:50 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 Improve your mental health and emotional wellbeing through cycling https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/ https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/#comments Fri, 12 Jun 2020 15:03:19 +0000 https://twx.atlantacounseling.com/?p=114319 https://twx.atlantacounseling.com/blog/emotional-wellbeing-through-cycling/feed/ 1 Online Counseling Question: How can I take care of friends and family with mental health issues during COVID-19? (Video) https://twx.atlantacounseling.com/blog/friends-and-family-mental-health-issues-covid/ https://twx.atlantacounseling.com/blog/friends-and-family-mental-health-issues-covid/#respond Mon, 13 Apr 2020 15:37:47 +0000 https://twx.atlantacounseling.com/?p=109553 https://twx.atlantacounseling.com/blog/friends-and-family-mental-health-issues-covid/feed/ 0 Mindfulness: A quick fix for anxiety, stress, and feelings of loneliness https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/ https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/#comments Fri, 03 Apr 2020 14:57:12 +0000 https://twx.atlantacounseling.com/?p=70869 https://twx.atlantacounseling.com/blog/mindful-meditation-quick-fix-feeling-lonely/feed/ 1 Boredom can be destructive—if you are bored at home, deepen your connections, remember your goals, rejuvenate an old hobby, and additional tips https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/ https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/#comments Wed, 01 Apr 2020 12:19:52 +0000 https://twx.atlantacounseling.com/?p=75284 https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/feed/ 3 I feel trapped: Basic tips for slowing down racing thoughts and freeing your mind during self-isolation https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/ https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/#respond Mon, 30 Mar 2020 12:50:25 +0000 https://twx.atlantacounseling.com/?p=75381 https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/feed/ 0 Are you feeling lonely during social distancing? Goal-setting can help you overcome loneliness and find fulfillment https://twx.atlantacounseling.com/blog/goal-setting-help-less-lonely/ https://twx.atlantacounseling.com/blog/goal-setting-help-less-lonely/#comments Fri, 20 Mar 2020 12:48:15 +0000 https://twx.atlantacounseling.com/?p=71010 https://twx.atlantacounseling.com/blog/goal-setting-help-less-lonely/feed/ 4 How to relax when you’re feeling tense: Go outside, listen to music, sit with your feelings, and more tips https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/ https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/#comments Thu, 19 Mar 2020 06:43:08 +0000 https://twx.atlantacounseling.com/?p=75278 https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/feed/ 2 Depression Symptom Quiz: Am I depressed? https://twx.atlantacounseling.com/blog/depression-symptom-quiz/ https://twx.atlantacounseling.com/blog/depression-symptom-quiz/#comments Mon, 10 Feb 2020 15:43:06 +0000 https://twx.atlantacounseling.com/?p=76440 https://twx.atlantacounseling.com/blog/depression-symptom-quiz/feed/ 1 Is social media good or bad for teenagers? What are the pros and cons? https://twx.atlantacounseling.com/blog/social-media-instagram-snapchat-harm-kids-mental-health/ https://twx.atlantacounseling.com/blog/social-media-instagram-snapchat-harm-kids-mental-health/#comments Fri, 31 Jan 2020 14:21:23 +0000 https://twx.atlantacounseling.com/?p=74673 https://twx.atlantacounseling.com/blog/social-media-instagram-snapchat-harm-kids-mental-health/feed/ 1 Do you feel stuck? Do you feel like you’re wandering through life with no direction? https://twx.atlantacounseling.com/blog/stuck-wandering-life-no-direction/ https://twx.atlantacounseling.com/blog/stuck-wandering-life-no-direction/#comments Fri, 24 Jan 2020 14:09:24 +0000 https://twx.atlantacounseling.com/?p=75357 https://twx.atlantacounseling.com/blog/stuck-wandering-life-no-direction/feed/ 1 How can I conquer food cravings? The temptation is too overwhelming https://twx.atlantacounseling.com/blog/conquer-food-cravings-temptation-overwhelming/ https://twx.atlantacounseling.com/blog/conquer-food-cravings-temptation-overwhelming/#respond Mon, 20 Jan 2020 14:52:33 +0000 https://twx.atlantacounseling.com/?p=75333 https://twx.atlantacounseling.com/blog/conquer-food-cravings-temptation-overwhelming/feed/ 0 How to deal with an emotional meltdown when you’re feeling frustrated https://twx.atlantacounseling.com/blog/prevent-emotional-meltdown-feeling-frustrated/ https://twx.atlantacounseling.com/blog/prevent-emotional-meltdown-feeling-frustrated/#respond Mon, 20 Jan 2020 14:46:36 +0000 https://twx.atlantacounseling.com/?p=75236 https://twx.atlantacounseling.com/blog/prevent-emotional-meltdown-feeling-frustrated/feed/ 0 Should I start therapy? 10 signs you could benefit from working with a therapist or counselor https://twx.atlantacounseling.com/blog/signs-start-therapy/ https://twx.atlantacounseling.com/blog/signs-start-therapy/#comments Fri, 10 Jan 2020 15:30:22 +0000 https://twx.atlantacounseling.com/?p=71484 https://twx.atlantacounseling.com/blog/signs-start-therapy/feed/ 3 5 tips that will help you succeed in counseling: be honest with your counselor, trust the process, and more https://twx.atlantacounseling.com/blog/inside-tips-succeeding-new-therapy-journey/ https://twx.atlantacounseling.com/blog/inside-tips-succeeding-new-therapy-journey/#respond Fri, 10 Jan 2020 15:30:21 +0000 https://twx.atlantacounseling.com/?p=71463 https://twx.atlantacounseling.com/blog/inside-tips-succeeding-new-therapy-journey/feed/ 0 Are you thinking about scheduling counseling services? Find the right kind of therapy for you https://twx.atlantacounseling.com/blog/schedule-first-counseling-session/ https://twx.atlantacounseling.com/blog/schedule-first-counseling-session/#respond Thu, 09 Jan 2020 16:45:08 +0000 https://twx.atlantacounseling.com/?p=71513 https://twx.atlantacounseling.com/blog/schedule-first-counseling-session/feed/ 0 What should I expect at my first counseling session? What happens during a counseling appointment? https://twx.atlantacounseling.com/blog/expect-first-therapy-session/ https://twx.atlantacounseling.com/blog/expect-first-therapy-session/#respond Thu, 09 Jan 2020 16:20:53 +0000 https://twx.atlantacounseling.com/?p=71452 https://twx.atlantacounseling.com/blog/expect-first-therapy-session/feed/ 0 7 Professional tips that will help you prepare for your first counseling session https://twx.atlantacounseling.com/blog/tips-prepare-first-counseling-session/ https://twx.atlantacounseling.com/blog/tips-prepare-first-counseling-session/#comments Thu, 09 Jan 2020 06:02:57 +0000 https://twx.atlantacounseling.com/?p=71486 https://twx.atlantacounseling.com/blog/tips-prepare-first-counseling-session/feed/ 9 10 foolproof ways to relieve holiday stress: budgeting, planning, admiring your Christmas tree, and more https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/ https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/#respond Thu, 12 Dec 2019 14:40:02 +0000 https://twx.atlantacounseling.com/?p=63570 https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/feed/ 0 How-to use social media without jeopardizing your mental health (Video) https://twx.atlantacounseling.com/blog/how-to-use-social-media-without-jeopardizing-your-mental-health-video/ https://twx.atlantacounseling.com/blog/how-to-use-social-media-without-jeopardizing-your-mental-health-video/#respond Wed, 06 Nov 2019 15:22:25 +0000 https://twx.atlantacounseling.com/?p=91674 https://twx.atlantacounseling.com/blog/how-to-use-social-media-without-jeopardizing-your-mental-health-video/feed/ 0 Mentally broken after a serious injury: 8 tips for repairing your mental and emotional state https://twx.atlantacounseling.com/blog/8-tips-for-repairing-your-mental-and-emotional-state/ https://twx.atlantacounseling.com/blog/8-tips-for-repairing-your-mental-and-emotional-state/#respond Mon, 14 Oct 2019 18:56:23 +0000 https://twx.atlantacounseling.com/?p=90543 https://twx.atlantacounseling.com/blog/8-tips-for-repairing-your-mental-and-emotional-state/feed/ 0 5 facts that will help you understand and talk about mental health https://twx.atlantacounseling.com/blog/5-considerations-mental-health/ https://twx.atlantacounseling.com/blog/5-considerations-mental-health/#respond Thu, 26 Sep 2019 21:00:05 +0000 https://twx.atlantacounseling.com/?p=88456 https://twx.atlantacounseling.com/blog/5-considerations-mental-health/feed/ 0 Why is suicide on the rise? Stigma surrounding mental illness, misdiagnosis, and a lack of understanding are three potential factors to explore https://twx.atlantacounseling.com/blog/suicide-rates-increasing-on-the-rise/ https://twx.atlantacounseling.com/blog/suicide-rates-increasing-on-the-rise/#respond Mon, 09 Sep 2019 13:00:04 +0000 https://twx.atlantacounseling.com/?p=74247 https://twx.atlantacounseling.com/blog/suicide-rates-increasing-on-the-rise/feed/ 0 Certain NFL players, such as running backs and linebackers, are at an increased risk for mental health problems like depression and anxiety; players with longer careers are also at a higher risk for cognitive issues https://twx.atlantacounseling.com/blog/nfl-players-increased-risk-mental-health/ https://twx.atlantacounseling.com/blog/nfl-players-increased-risk-mental-health/#respond Tue, 03 Sep 2019 14:37:07 +0000 https://twx.atlantacounseling.com/?p=86564 https://twx.atlantacounseling.com/blog/nfl-players-increased-risk-mental-health/feed/ 0 Our pets love us unconditionally: They bring us endless fun, joy, and comfort which all prove beneficial to our mental health https://twx.atlantacounseling.com/blog/pets-cure-loneliness/ https://twx.atlantacounseling.com/blog/pets-cure-loneliness/#respond Tue, 27 Aug 2019 12:00:23 +0000 https://twx.atlantacounseling.com/?p=70839 https://twx.atlantacounseling.com/blog/pets-cure-loneliness/feed/ 0 Adopting a dog can benefit your health in more ways than one: Exploring effects on heart disease, blood pressure, self-image and more https://twx.atlantacounseling.com/blog/5-ways-adopting-a-dog-can-improve-your-mental-health/ https://twx.atlantacounseling.com/blog/5-ways-adopting-a-dog-can-improve-your-mental-health/#respond Mon, 26 Aug 2019 07:54:33 +0000 https://twx.atlantacounseling.com/?p=61323 https://twx.atlantacounseling.com/blog/5-ways-adopting-a-dog-can-improve-your-mental-health/feed/ 0 Dating someone with a mental illness: 7 steps that will support a happy, healthy relationship https://twx.atlantacounseling.com/blog/dating-with-a-mental-illness/ https://twx.atlantacounseling.com/blog/dating-with-a-mental-illness/#respond Tue, 16 Jul 2019 13:50:51 +0000 https://twx.atlantacounseling.com/?p=83527 https://twx.atlantacounseling.com/blog/dating-with-a-mental-illness/feed/ 0 Mental health is trending: We are crushing the negative stigma surrounding mental illness and opening up about our problems https://twx.atlantacounseling.com/blog/mental-health-is-trending/ https://twx.atlantacounseling.com/blog/mental-health-is-trending/#respond Tue, 16 Jul 2019 13:43:06 +0000 https://twx.atlantacounseling.com/?p=83535 https://twx.atlantacounseling.com/blog/mental-health-is-trending/feed/ 0 Why are women twice as likely to become depressed? https://twx.atlantacounseling.com/blog/women-victim-depression/ https://twx.atlantacounseling.com/blog/women-victim-depression/#respond Mon, 01 Jul 2019 13:15:16 +0000 https://twx.atlantacounseling.com/?p=75141 https://twx.atlantacounseling.com/blog/women-victim-depression/feed/ 0 Heightened emotions create unreliable memories https://twx.atlantacounseling.com/blog/heightened-emotions-unreliable-memories/ https://twx.atlantacounseling.com/blog/heightened-emotions-unreliable-memories/#respond Tue, 25 Jun 2019 13:00:32 +0000 https://twx.atlantacounseling.com/?p=64853 https://twx.atlantacounseling.com/blog/heightened-emotions-unreliable-memories/feed/ 0 Memory distortion is real: Here’s why your brain creates false memories https://twx.atlantacounseling.com/blog/memory-distortion/ https://twx.atlantacounseling.com/blog/memory-distortion/#respond Mon, 24 Jun 2019 17:02:35 +0000 https://twx.atlantacounseling.com/?p=61149 https://twx.atlantacounseling.com/blog/memory-distortion/feed/ 0 What’s the difference between implicit and explicit memory? Implicit is recalled unconsciously while explicit requires a conscious effort https://twx.atlantacounseling.com/blog/implicit-and-explicit-memory/ https://twx.atlantacounseling.com/blog/implicit-and-explicit-memory/#respond Mon, 24 Jun 2019 12:51:22 +0000 https://twx.atlantacounseling.com/?p=56801 https://twx.atlantacounseling.com/blog/implicit-and-explicit-memory/feed/ 0 Depression and anxiety are common among the elderly: help them fight off these illnesses by encouraging their involvement in fun hobbies and social activities https://twx.atlantacounseling.com/blog/common-mental-health-issues-elderly-face/ https://twx.atlantacounseling.com/blog/common-mental-health-issues-elderly-face/#respond Tue, 18 Jun 2019 14:00:57 +0000 https://twx.atlantacounseling.com/?p=74957 https://twx.atlantacounseling.com/blog/common-mental-health-issues-elderly-face/feed/ 0 Regular exercise throughout life can slow down aging https://twx.atlantacounseling.com/blog/regular-exercise-life-slow-down-aging/ https://twx.atlantacounseling.com/blog/regular-exercise-life-slow-down-aging/#respond Tue, 18 Jun 2019 13:09:06 +0000 https://twx.atlantacounseling.com/?p=68715 https://twx.atlantacounseling.com/blog/regular-exercise-life-slow-down-aging/feed/ 0 Caregivers need proper assistance and support when providing for their elderly loved ones: financial aid, support groups, and counseling can help https://twx.atlantacounseling.com/blog/caregivers-need-proper-assistance-and-support/ https://twx.atlantacounseling.com/blog/caregivers-need-proper-assistance-and-support/#respond Tue, 04 Jun 2019 13:34:32 +0000 https://twx.atlantacounseling.com/?p=81902 https://twx.atlantacounseling.com/blog/caregivers-need-proper-assistance-and-support/feed/ 0 Your relationship status probably won’t stop a narcissist from asking you out, according to new research https://twx.atlantacounseling.com/blog/relationship-status-wont-stop-narcissist-asking-out/ https://twx.atlantacounseling.com/blog/relationship-status-wont-stop-narcissist-asking-out/#respond Thu, 30 May 2019 05:30:30 +0000 https://twx.atlantacounseling.com/?p=69279 https://twx.atlantacounseling.com/blog/relationship-status-wont-stop-narcissist-asking-out/feed/ 0