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	<title>Managing Holiday Stress &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>5 ways to survive family tensions during the holidays</title>
		<link>https://twx.atlantacounseling.com/blog/5-ways-survive-family-tensions-during-holidays/</link>
					<comments>https://twx.atlantacounseling.com/blog/5-ways-survive-family-tensions-during-holidays/#respond</comments>
		
		<dc:creator><![CDATA[Greg Handel, Ph.D.]]></dc:creator>
		<pubDate>Tue, 08 Dec 2020 16:33:44 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[effective communication]]></category>
		<category><![CDATA[emotional wellbeing]]></category>
		<category><![CDATA[family problems]]></category>
		<category><![CDATA[family stress]]></category>
		<category><![CDATA[positive mindset]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=140492</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] The holidays are often portrayed as a time of happiness surrounded by family and friends, but for some it can be a more difficult time. Especially in times of pandemic, when social distancing may cause...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/5-ways-survive-family-tensions-during-holidays/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Building emotional resilience can give you an extra boost to get through the holiday madness</title>
		<link>https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/</link>
					<comments>https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Mon, 23 Dec 2019 17:00:28 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[emotional resilience]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=96839</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] Many people have ideas about what the holidays spent with your family “should” be like. You’d expect your family members to love each other and be thankful for the time they get to spend together....]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to handle stressful parents around the holidays</title>
		<link>https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/</link>
					<comments>https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 17:00:44 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=96835</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] I have a patient, Ben, who used to dread heading home for the holidays. Due to the constant criticism from his parents, he and his family found it extremely difficult to relax and enjoy themselves....]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>10 foolproof ways to relieve holiday stress: budgeting, planning, admiring your Christmas tree, and more</title>
		<link>https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/</link>
					<comments>https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/#respond</comments>
		
		<dc:creator><![CDATA[Taylor Bennett]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 14:40:02 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=63570</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; border_style=&#8221;solid&#8221;] The Christmas season is in full swing! You know what that means—plenty of holiday stimuli. Santa Claus runs rampant in your town, “Silent Night” and &#8220;Rudolph the Red-Nosed Reindeer&#8221; blare from your radio, trees light every...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/10-foolproof-ways-relieve-holiday-stress/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Getting through the holidays in early addiction recovery: Be patient, talk to someone you trust, and set yourself up for success</title>
		<link>https://twx.atlantacounseling.com/blog/getting-through-holidays-addiction-recovery/</link>
					<comments>https://twx.atlantacounseling.com/blog/getting-through-holidays-addiction-recovery/#respond</comments>
		
		<dc:creator><![CDATA[Daniel Wittler]]></dc:creator>
		<pubDate>Tue, 26 Nov 2019 15:34:52 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=93346</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] This time of year is exciting and special for many, as families come together to celebrate the holidays. However, it isn’t exciting for all. In fact, it can be a very difficult time for...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/getting-through-holidays-addiction-recovery/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>My parents don’t approve of my boyfriend, or want him around for Christmas</title>
		<link>https://twx.atlantacounseling.com/blog/parents-dont-approve-of-my-boyfriend/</link>
					<comments>https://twx.atlantacounseling.com/blog/parents-dont-approve-of-my-boyfriend/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Centore]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 15:29:12 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[family issues]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[relationship issues]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=92815</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] My parents do not approve of my relationship. I am 23 years old and I have lived with my boyfriend (who I plan to marry) since February 2019. Since then, I am constantly getting told...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/parents-dont-approve-of-my-boyfriend/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Are you suffering from holiday stress? Ask yourself these 15 questions to minimize the stress and maximize the joy</title>
		<link>https://twx.atlantacounseling.com/blog/minimize-holiday-stress-maximize-joy/</link>
					<comments>https://twx.atlantacounseling.com/blog/minimize-holiday-stress-maximize-joy/#respond</comments>
		
		<dc:creator><![CDATA[Lisa Larsen]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 17:00:39 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=76558</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Between shopping for gifts, preparing for lavish dinners, and having visiting relatives and friends, the holiday season creates more stress than we might realize. This can lead to feeling burned out, tired, cranky and it...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/minimize-holiday-stress-maximize-joy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Improve your mood this holiday season and all year-round by giving thanks</title>
		<link>https://twx.atlantacounseling.com/blog/improve-mood-holiday-season-giving-thanks/</link>
					<comments>https://twx.atlantacounseling.com/blog/improve-mood-holiday-season-giving-thanks/#comments</comments>
		
		<dc:creator><![CDATA[Matt O'Grady]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 15:21:58 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mood]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=76551</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] During the holiday season, there’s a distinct emphasis on giving thanks for all that we’re fortunate enough to have. But in trying to make the season festive, we often put unnecessary stress on ourselves and...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/improve-mood-holiday-season-giving-thanks/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>A counselor’s quick tips for surviving the holidays and starting the new year off right</title>
		<link>https://twx.atlantacounseling.com/blog/counselors-tips-surviving-holidays-start-new-year-right/</link>
					<comments>https://twx.atlantacounseling.com/blog/counselors-tips-surviving-holidays-start-new-year-right/#respond</comments>
		
		<dc:creator><![CDATA[Gina Carlino]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 15:01:05 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=76548</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Let’s face it, sometimes the holidays aren’t always a time for fun and celebration. They can be a time of increased depression because we are alone, or they can be filled with anxiety because we...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/counselors-tips-surviving-holidays-start-new-year-right/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Survive (and Thrive) This Holiday Season: 11 Seriously Good Tips</title>
		<link>https://twx.atlantacounseling.com/blog/survive-thrive-this-holiday-season/</link>
					<comments>https://twx.atlantacounseling.com/blog/survive-thrive-this-holiday-season/#respond</comments>
		
		<dc:creator><![CDATA[Amber Shimel]]></dc:creator>
		<pubDate>Fri, 16 Dec 2016 14:13:47 +0000</pubDate>
				<category><![CDATA[Career and Money]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=44345</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on&#124;desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;5px&#124;&#124;&#124;&#8221; custom_padding_tablet=&#8221;50px&#124;0&#124;50px&#124;0&#8243; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; bb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]The holiday season is a time for good cheer and merriment! Or is it?...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>The holidays can intensify grief: Here are 9 tips for managing</title>
		<link>https://twx.atlantacounseling.com/blog/grief-holidays-9-practical-tips/</link>
					<comments>https://twx.atlantacounseling.com/blog/grief-holidays-9-practical-tips/#comments</comments>
		
		<dc:creator><![CDATA[Amber Shimel]]></dc:creator>
		<pubDate>Mon, 17 Oct 2016 14:09:22 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Grief and Loss]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=43000</guid>

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