Managing Difficult Emotions – Counseling and Life Coaching – Find a Counselor https://twx.atlantacounseling.com Client-Centric Counseling and Life Coaching Mon, 14 Dec 2020 20:42:22 +0000 en hourly 1 https://wordpress.org/?v=5.5.5 Are introverts thriving during quarantine? Not necessarily—and here’s why https://twx.atlantacounseling.com/blog/are-introverts-thriving-during-quarantine/ https://twx.atlantacounseling.com/blog/are-introverts-thriving-during-quarantine/#respond Mon, 14 Dec 2020 20:42:16 +0000 https://twx.atlantacounseling.com/?p=141974 https://twx.atlantacounseling.com/blog/are-introverts-thriving-during-quarantine/feed/ 0 How to stop feeling like a zombie https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/ https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/#respond Wed, 14 Oct 2020 18:07:02 +0000 https://twx.atlantacounseling.com/?p=129124 https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/feed/ 0 Are my fears normal or do I have postpartum anxiety? Here’s what new moms need to know https://twx.atlantacounseling.com/blog/are-my-fears-normal-or-do-i-have-postpartum-anxiety/ https://twx.atlantacounseling.com/blog/are-my-fears-normal-or-do-i-have-postpartum-anxiety/#respond Mon, 28 Sep 2020 18:45:20 +0000 https://twx.atlantacounseling.com/?p=125816 https://twx.atlantacounseling.com/blog/are-my-fears-normal-or-do-i-have-postpartum-anxiety/feed/ 0 Coping during COVID: Improve your mental health by changing your outlook on life during the pandemic https://twx.atlantacounseling.com/blog/improve-mental-health-changing-outlook-life-during-pandemic/ https://twx.atlantacounseling.com/blog/improve-mental-health-changing-outlook-life-during-pandemic/#comments Tue, 11 Aug 2020 15:42:55 +0000 https://twx.atlantacounseling.com/?p=119610 https://twx.atlantacounseling.com/blog/improve-mental-health-changing-outlook-life-during-pandemic/feed/ 1 Summer FOMO: Why you shouldn’t feel upset or guilty about staying home this summer https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/ https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/#respond Mon, 03 Aug 2020 17:49:35 +0000 https://twx.atlantacounseling.com/?p=118778 https://twx.atlantacounseling.com/blog/summer-fomo-why-you-shouldnt-feel-upset/feed/ 0 When friends have different political views—How to talk politics with people you disagree with https://twx.atlantacounseling.com/blog/how-to-talk-politics-people-disagree/ https://twx.atlantacounseling.com/blog/how-to-talk-politics-people-disagree/#respond Mon, 03 Aug 2020 17:19:14 +0000 https://twx.atlantacounseling.com/?p=118774 https://twx.atlantacounseling.com/blog/how-to-talk-politics-people-disagree/feed/ 0 Online Counseling Question: How can I better process and cope with difficult emotions? (Video) https://twx.atlantacounseling.com/blog/better-process-difficult-emotions/ https://twx.atlantacounseling.com/blog/better-process-difficult-emotions/#respond Mon, 20 Jul 2020 14:00:18 +0000 https://twx.atlantacounseling.com/?p=117363 https://twx.atlantacounseling.com/blog/better-process-difficult-emotions/feed/ 0 Online Counseling Question: How do I write a mission statement during COVID-19? (Video) https://twx.atlantacounseling.com/blog/mission-statement-during-covid/ https://twx.atlantacounseling.com/blog/mission-statement-during-covid/#respond Thu, 02 Jul 2020 21:16:12 +0000 https://twx.atlantacounseling.com/?p=115834 https://twx.atlantacounseling.com/blog/mission-statement-during-covid/feed/ 0 Warning signs of stress: Headaches, tense muscles, lack of concentration, and what to do about it https://twx.atlantacounseling.com/blog/warning-signs-stress/ https://twx.atlantacounseling.com/blog/warning-signs-stress/#respond Fri, 05 Jun 2020 13:46:20 +0000 https://twx.atlantacounseling.com/?p=113846 https://twx.atlantacounseling.com/blog/warning-signs-stress/feed/ 0 Online Counseling Question: Is it good to have alone time during COVID-19? (Video) https://twx.atlantacounseling.com/blog/alone-time-during-covid/ https://twx.atlantacounseling.com/blog/alone-time-during-covid/#respond Tue, 26 May 2020 20:47:29 +0000 https://twx.atlantacounseling.com/?p=113065 https://twx.atlantacounseling.com/blog/alone-time-during-covid/feed/ 0 Baby Blues Versus Postpartum Depression: The Differences https://twx.atlantacounseling.com/blog/baby-blues-versus-postpartum-depression/ https://twx.atlantacounseling.com/blog/baby-blues-versus-postpartum-depression/#respond Mon, 04 May 2020 13:32:17 +0000 https://twx.atlantacounseling.com/?p=111386 https://twx.atlantacounseling.com/blog/baby-blues-versus-postpartum-depression/feed/ 0 Online Counseling Question: Is it bad to watch the news during COVID-19? (Video) https://twx.atlantacounseling.com/blog/watch-the-news-during-covid/ https://twx.atlantacounseling.com/blog/watch-the-news-during-covid/#respond Thu, 16 Apr 2020 13:57:35 +0000 https://twx.atlantacounseling.com/?p=110122 https://twx.atlantacounseling.com/blog/watch-the-news-during-covid/feed/ 0 Online Counseling Question: Is it normal to have a meltdown amid COVID-19? (Video) https://twx.atlantacounseling.com/blog/meltdown-amid-covid/ https://twx.atlantacounseling.com/blog/meltdown-amid-covid/#respond Mon, 13 Apr 2020 15:18:16 +0000 https://twx.atlantacounseling.com/?p=109546 https://twx.atlantacounseling.com/blog/meltdown-amid-covid/feed/ 0 Online Counseling Question: What can I do to stay hopeful during COVID-19? (Video) https://twx.atlantacounseling.com/blog/stay-hopeful-during-covid/ https://twx.atlantacounseling.com/blog/stay-hopeful-during-covid/#respond Mon, 13 Apr 2020 14:10:04 +0000 https://twx.atlantacounseling.com/?p=109500 https://twx.atlantacounseling.com/blog/stay-hopeful-during-covid/feed/ 0 Online Counseling Question: How can I better cope with cabin fever during Covid-19? (Video) https://twx.atlantacounseling.com/blog/how-to-cope-cabin-fever-covid/ https://twx.atlantacounseling.com/blog/how-to-cope-cabin-fever-covid/#respond Thu, 09 Apr 2020 20:31:06 +0000 https://twx.atlantacounseling.com/?p=109398 https://twx.atlantacounseling.com/blog/how-to-cope-cabin-fever-covid/feed/ 0 Boredom can be destructive—if you are bored at home, deepen your connections, remember your goals, rejuvenate an old hobby, and additional tips https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/ https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/#comments Wed, 01 Apr 2020 12:19:52 +0000 https://twx.atlantacounseling.com/?p=75284 https://twx.atlantacounseling.com/blog/having-fun-find-meaning-when-bored/feed/ 3 I feel trapped: Basic tips for slowing down racing thoughts and freeing your mind during self-isolation https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/ https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/#respond Mon, 30 Mar 2020 12:50:25 +0000 https://twx.atlantacounseling.com/?p=75381 https://twx.atlantacounseling.com/blog/trapped-inside-head-slow-down-racing-thoughts-free-mind/feed/ 0 How to relax when you’re feeling tense: Go outside, listen to music, sit with your feelings, and more tips https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/ https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/#comments Thu, 19 Mar 2020 06:43:08 +0000 https://twx.atlantacounseling.com/?p=75278 https://twx.atlantacounseling.com/blog/loosen-up-feeling-tense/feed/ 2 Do you feel stuck? Do you feel like you’re wandering through life with no direction? https://twx.atlantacounseling.com/blog/stuck-wandering-life-no-direction/ https://twx.atlantacounseling.com/blog/stuck-wandering-life-no-direction/#comments Fri, 24 Jan 2020 14:09:24 +0000 https://twx.atlantacounseling.com/?p=75357 https://twx.atlantacounseling.com/blog/stuck-wandering-life-no-direction/feed/ 1 How can I conquer food cravings? The temptation is too overwhelming https://twx.atlantacounseling.com/blog/conquer-food-cravings-temptation-overwhelming/ https://twx.atlantacounseling.com/blog/conquer-food-cravings-temptation-overwhelming/#respond Mon, 20 Jan 2020 14:52:33 +0000 https://twx.atlantacounseling.com/?p=75333 https://twx.atlantacounseling.com/blog/conquer-food-cravings-temptation-overwhelming/feed/ 0 How to deal with an emotional meltdown when you’re feeling frustrated https://twx.atlantacounseling.com/blog/prevent-emotional-meltdown-feeling-frustrated/ https://twx.atlantacounseling.com/blog/prevent-emotional-meltdown-feeling-frustrated/#respond Mon, 20 Jan 2020 14:46:36 +0000 https://twx.atlantacounseling.com/?p=75236 https://twx.atlantacounseling.com/blog/prevent-emotional-meltdown-feeling-frustrated/feed/ 0 Mindfulness can help caregivers of military veterans cope with stress and anxiety (Video) https://twx.atlantacounseling.com/blog/mindfulness-can-help-caregivers-of-military-veterans/ https://twx.atlantacounseling.com/blog/mindfulness-can-help-caregivers-of-military-veterans/#respond Thu, 09 May 2019 13:37:24 +0000 https://twx.atlantacounseling.com/?p=80862 https://twx.atlantacounseling.com/blog/mindfulness-can-help-caregivers-of-military-veterans/feed/ 0 Trigger warnings don’t prevent most from reading, watching disturbing content (Video) https://twx.atlantacounseling.com/blog/trigger-warnings-dont-prevent-most-from-reading-watching-disturbing-content/ https://twx.atlantacounseling.com/blog/trigger-warnings-dont-prevent-most-from-reading-watching-disturbing-content/#respond Wed, 24 Apr 2019 13:43:45 +0000 https://twx.atlantacounseling.com/?p=80569 https://twx.atlantacounseling.com/blog/trigger-warnings-dont-prevent-most-from-reading-watching-disturbing-content/feed/ 0 Say goodbye to exhaustion: Cure your insomnia by creating the perfect sleeping conditions https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/ https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/#respond Tue, 30 Oct 2018 13:03:28 +0000 https://twx.atlantacounseling.com/?p=75513 https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/feed/ 0 Feeling flustered? Regain control by challenging your inner critic and finding your calm https://twx.atlantacounseling.com/blog/flustered-regain-control-challenging-inner-critic-finding-calm/ https://twx.atlantacounseling.com/blog/flustered-regain-control-challenging-inner-critic-finding-calm/#respond Fri, 26 Oct 2018 12:42:42 +0000 https://twx.atlantacounseling.com/?p=75379 https://twx.atlantacounseling.com/blog/flustered-regain-control-challenging-inner-critic-finding-calm/feed/ 0 Parents, here’s how to stop a temper tantrum before it gets going https://twx.atlantacounseling.com/blog/parents-stop-temper-tantrum-before-gets-going/ https://twx.atlantacounseling.com/blog/parents-stop-temper-tantrum-before-gets-going/#respond Thu, 25 Oct 2018 14:01:57 +0000 https://twx.atlantacounseling.com/?p=75359 https://twx.atlantacounseling.com/blog/parents-stop-temper-tantrum-before-gets-going/feed/ 0 Do you feel worthless or ashamed? Get out of the shame spiral by engaging in this self-talk https://twx.atlantacounseling.com/blog/get-out-shame-spiral-engaging-self-talk/ https://twx.atlantacounseling.com/blog/get-out-shame-spiral-engaging-self-talk/#respond Wed, 24 Oct 2018 13:59:09 +0000 https://twx.atlantacounseling.com/?p=75337 https://twx.atlantacounseling.com/blog/get-out-shame-spiral-engaging-self-talk/feed/ 0 Fatigue is dangerous—understand the harmful effects and learn how to manage your exhaustion https://twx.atlantacounseling.com/blog/fatigue-dangerous-harmful-effects-manage-exhaustion/ https://twx.atlantacounseling.com/blog/fatigue-dangerous-harmful-effects-manage-exhaustion/#respond Mon, 22 Oct 2018 15:15:58 +0000 https://twx.atlantacounseling.com/?p=75238 https://twx.atlantacounseling.com/blog/fatigue-dangerous-harmful-effects-manage-exhaustion/feed/ 0