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	<title>Walter Matweychuk Ph.D &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>How to Drive Yourself Sane</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-drive-yourself-sane/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-drive-yourself-sane/#comments</comments>
		
		<dc:creator><![CDATA[Walter Matweychuk Ph.D]]></dc:creator>
		<pubDate>Tue, 19 Nov 2013 14:35:21 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=8004</guid>

					<description><![CDATA[[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.72&#8243; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text] With some careful listening of your own irrationality, you may find that it&#8217;s actually possible to drive yourself crazy with sanity. As you think about things and speak to others, reflect on how you describe what is going on. Do you think and say, “He...]]></description>
		
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		<title>How to Give Up Unhealthy Anger</title>
		<link>https://twx.atlantacounseling.com/blog/give-unhealthy-anger/</link>
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		<dc:creator><![CDATA[Walter Matweychuk Ph.D]]></dc:creator>
		<pubDate>Wed, 30 Oct 2013 13:00:53 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[happiness]]></category>
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					<description><![CDATA[Here are twelve ideas to help you manage your self-defeating angry responses. These recommendations are not aimed at having you give up what you value. The idea is to avoid experiencing unhealthy anger and then to pursue what you value.]]></description>
		
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