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	<title>Jacob Kountz &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety</title>
		<link>https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/</link>
					<comments>https://twx.atlantacounseling.com/blog/under-pressure-calming-down-stress-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Jacob Kountz]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 16:10:47 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[grounding techniques]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Stress can be defined as something that is under an uncomfortable amount of pressure. In this case, that something is a someone and it&#8217;s you! And you’re tired of it. But now what? What...]]></description>
		
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		<title>If you&#8217;re feeling lonely after a breakup, fill that empty void with healthy activities and learn to prioritize yourself</title>
		<link>https://twx.atlantacounseling.com/blog/overcome-loneliness-after-breakup/</link>
					<comments>https://twx.atlantacounseling.com/blog/overcome-loneliness-after-breakup/#respond</comments>
		
		<dc:creator><![CDATA[Jacob Kountz]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 13:49:26 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Types of Loneliness]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73393</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] One unfortunate result of splitting from your significant other is feeling lonely—you’re used to putting all of this time and effort into another, but now you have that time and effort at your disposal. Look...]]></description>
		
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		<title>Addiction is a disease, as well as a societal and medical issue that needs addressing. Here&#8217;s how you can stimulate healthy conversations about it</title>
		<link>https://twx.atlantacounseling.com/blog/addressing-addiction-disease-societal-medical-issue/</link>
					<comments>https://twx.atlantacounseling.com/blog/addressing-addiction-disease-societal-medical-issue/#respond</comments>
		
		<dc:creator><![CDATA[Jacob Kountz]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 13:39:27 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Drugs and Mental Health]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stigma]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=73024</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px&#124;&#124;&#124;&#8221; custom_padding=&#8221;0px&#124;&#124;&#124;&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; hover_enabled=&#8221;0&#8243;] Addiction is, in fact, a disease of the brain, but many continue to insist that it is not—and doing so only causes sufferers further harm. This stigma surrounding addiction discourages those who suffer with the...]]></description>
		
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