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	<title>Hilary Jacobs Hendel &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
	<atom:link href="https://twx.atlantacounseling.com/blog/author/hilaryjacobshendel/feed/" rel="self" type="application/rss+xml" />
	<link>https://twx.atlantacounseling.com</link>
	<description>Client-Centric Counseling and Life Coaching</description>
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		<title>Building emotional resilience can give you an extra boost to get through the holiday madness</title>
		<link>https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/</link>
					<comments>https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Mon, 23 Dec 2019 17:00:28 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[emotional resilience]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=96839</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] Many people have ideas about what the holidays spent with your family “should” be like. You’d expect your family members to love each other and be thankful for the time they get to spend together....]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/building-emotional-resilience-to-get-through-holiday-madness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to help a child who has suffered from trauma: Build a connection, be gentle, and help them process their emotions</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-help-a-child-who-has-suffered-from-trauma/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-help-a-child-who-has-suffered-from-trauma/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 17:00:54 +0000</pubDate>
				<category><![CDATA[Child and Adolescent Mental Health]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=96844</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] Traumatic stress leaves you feeling terrible. When you’re experiencing traumatic stress, your body tenses and gives in to physiological changes that can lead to digestive issues and headaches. When children experience this kind of overwhelming...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/how-to-help-a-child-who-has-suffered-from-trauma/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to handle stressful parents around the holidays</title>
		<link>https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/</link>
					<comments>https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 17:00:44 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Holiday Stress]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=96835</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] I have a patient, Ben, who used to dread heading home for the holidays. Due to the constant criticism from his parents, he and his family found it extremely difficult to relax and enjoy themselves....]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/handle-stressful-parents-around-the-holidays/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Allow your anxiety to act as a signal for your emotional health</title>
		<link>https://twx.atlantacounseling.com/blog/anxiety-signal-emotional-health/</link>
					<comments>https://twx.atlantacounseling.com/blog/anxiety-signal-emotional-health/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 21:00:39 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change triangle]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=88475</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] The other day, I was at an appointment when I overheard an employee talking with the receptionist.  The employee’s boyfriend bought her an anxiety cube. Obviously, I was intrigued when I heard her say,...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/anxiety-signal-emotional-health/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Did I really just do that again? Learn to regulate your impulses by feeling your emotions</title>
		<link>https://twx.atlantacounseling.com/blog/learn-to-regulate-your-impulses/</link>
					<comments>https://twx.atlantacounseling.com/blog/learn-to-regulate-your-impulses/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 17:00:46 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Emotional Regulation]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[impulse]]></category>
		<category><![CDATA[mental response]]></category>
		<category><![CDATA[physical response]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=88470</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] Matt opens the fridge for a beer after a long day. He has an overwhelming desire for the good feeling that the first sip brings him. It’s an urge that doesn’t assist Matt down...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/learn-to-regulate-your-impulses/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Trauma can lead to bullying: Traumatized individuals sometimes take out their pain on others</title>
		<link>https://twx.atlantacounseling.com/blog/emotion-and-trauma-theory/</link>
					<comments>https://twx.atlantacounseling.com/blog/emotion-and-trauma-theory/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 15:00:50 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=88465</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] One of my past clients had a history of bullying back in high school.  He said that terrifying other kids was one of the few times he felt empowered and tough. This particular client...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/emotion-and-trauma-theory/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>11 warning signs that might signify you&#8217;re out of touch with your emotions</title>
		<link>https://twx.atlantacounseling.com/blog/11-warning-signs-out-of-touch-emotions/</link>
					<comments>https://twx.atlantacounseling.com/blog/11-warning-signs-out-of-touch-emotions/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 00:00:01 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Emotional Regulation]]></category>
		<category><![CDATA[core emotions]]></category>
		<category><![CDATA[emotion-centered psychotherapist]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[inhibitory emotions]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=88480</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] The majority of us aren’t too comfortable with our emotions, which can be accredited to being raised in a society scared to show our feelings.  We aren’t properly instructed on the biology of emotions...]]></description>
		
					<wfw:commentRss>https://twx.atlantacounseling.com/blog/11-warning-signs-out-of-touch-emotions/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 facts that will help you understand and talk about mental health</title>
		<link>https://twx.atlantacounseling.com/blog/5-considerations-mental-health/</link>
					<comments>https://twx.atlantacounseling.com/blog/5-considerations-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Hilary Jacobs Hendel]]></dc:creator>
		<pubDate>Thu, 26 Sep 2019 21:00:05 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind over matter]]></category>
		<category><![CDATA[motivation]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=88456</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] Even when we feel like nothing can bring us down, life can become challenging.  It’s hard to enjoy life without being mentally and physically healthy. Taking care of yourself includes monitoring not only your...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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