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	<title>Heidi Faust &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Am I suffering from lack of discipline or am I exhibiting symptoms of depression?</title>
		<link>https://twx.atlantacounseling.com/blog/suffering-from-lack-of-discipline-or-symptoms-of-depression/</link>
					<comments>https://twx.atlantacounseling.com/blog/suffering-from-lack-of-discipline-or-symptoms-of-depression/#comments</comments>
		
		<dc:creator><![CDATA[Heidi Faust]]></dc:creator>
		<pubDate>Tue, 08 Dec 2020 15:23:53 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Depression Symptoms]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[routine]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=140471</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;] Q: I&#8217;m struggling with discipline across many facets of my life. Lack of discipline in healthy eating, being active, completing my work or tasks at my job, and keeping any sense of routine....]]></description>
		
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		<title>Studying tips for people with ADHD</title>
		<link>https://twx.atlantacounseling.com/blog/studying-tips-for-people-with-adhd/</link>
					<comments>https://twx.atlantacounseling.com/blog/studying-tips-for-people-with-adhd/#respond</comments>
		
		<dc:creator><![CDATA[Heidi Faust]]></dc:creator>
		<pubDate>Tue, 01 Dec 2020 14:47:41 +0000</pubDate>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[sleeping habits]]></category>
		<category><![CDATA[studying tips]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=139234</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]Q: I was wondering if you all had any tips for studying with ADHD? A: This is a common and excellent question and I’m happy to share a few tips that many of my...]]></description>
		
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		<title>How to stop feeling like a zombie</title>
		<link>https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/</link>
					<comments>https://twx.atlantacounseling.com/blog/how-to-stop-feeling-like-a-zombie/#respond</comments>
		
		<dc:creator><![CDATA[Heidi Faust]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 18:07:02 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[live happier]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[routine]]></category>
		<guid isPermaLink="false">https://twx.atlantacounseling.com/?p=129124</guid>

					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] I’ve recently started counseling with Thriveworks, but I am at a complete loss on how to turn my life around. Every day, I feel like a zombie who is not actually living life but going...]]></description>
		
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