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	<title>Cheryl Conklin &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Say goodbye to exhaustion: Cure your insomnia by creating the perfect sleeping conditions</title>
		<link>https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/</link>
					<comments>https://twx.atlantacounseling.com/blog/goodbye-exhaustion-cure-insomnia/#respond</comments>
		
		<dc:creator><![CDATA[Cheryl Conklin]]></dc:creator>
		<pubDate>Tue, 30 Oct 2018 13:03:28 +0000</pubDate>
				<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[Managing Difficult Emotions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243;] Sleep is incredibly important, as the very foundation of our physical and mental health relies on it, and we can’t function properly without it. That said, many of us find getting enough sleep difficult; this is due to...]]></description>
		
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