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	<title>Dr. Anthony Metivier &#8211; Counseling and Life Coaching &#8211; Find a Counselor</title>
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		<title>Use this easy to remember CBT mind routine to stop unwanted thoughts</title>
		<link>https://twx.atlantacounseling.com/blog/cbt-mind-routine-to-stop-unwanted-thoughts/</link>
					<comments>https://twx.atlantacounseling.com/blog/cbt-mind-routine-to-stop-unwanted-thoughts/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Anthony Metivier]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 14:29:07 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling News]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[unwanted thoughts]]></category>
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					<description><![CDATA[[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;&#124;&#124;&#124;&#8221; custom_padding__hover=&#8221;&#124;&#124;&#124;&#8221;][et_pb_text _builder_version=&#8221;4.7.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;] For years, I experienced unwanted thoughts.  I’ll spare you the gruesome details, but chances are, you or someone you love knows just how bad the mind can get.  In fact, we know a lot more...]]></description>
		
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